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Strength Through Safety

Coping Skills Webinar Series

This self-guided program is designed to build coping skills to enhance safety across a spectrum. Trauma therapist Nicole Baucum, LCSW guides this 8-part video series and covers topics around healing, safety, and grounding as well as local resource offerings. 

Part 1: Safety

Part 2: Grounding

Part 3: Taking Good Care of Yourself

Part 4: Compassion

Part 5: Red and Green Flags

Part 6: Coping with Triggers

Part 7: Healing from Anger

Part 8: Self Nurturing

About SARA

The mission of the Sexual Assault Resource Agency (SARA) is to eliminate sexual violence and its impact by providing education, advocacy and support to all individuals.

 

Our vision is a community free from sexual violence.

Service Area

We are located in Charlottesville, Virginia and serve:

  • City of Charlottesville

  • Albemarle County

  • Fluvanna County

  • Greene County

  • Louisa County

  • Nelson County

Contact SARA

154 Hansen Road, Suite 201

Charlottesville, Virginia 22911

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 24-Hour Hotline: 434-977-7273
 Hotline Disclosure

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Office: 434-295-7273

Email: info@saracville.org

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©2021 by Sexual Assault Resource Agency

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