Resources

Coping skills help us navigate the natural ups and downs of life. For trauma survivors, have a toolbox of coping skills can assist in managing triggers, overwhelming emotions, and aid in overall processing and healing.  

This self-guided program is designed to build coping skills to enhance safety across a spectrum. This 8-part video series covers topics around healing, safety, and grounding as well as local resource offerings. 

Resources list for Charlottesville/Albemarle. Includes public meals, homeless services, literacy/GED, veteran support, employment, clothing, discrimination services, emergency food, mental health & substance use support, sexual assault advocacy, transportation, social services, women's & family health, physical health, and more!