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Coping Skills

Coping skills help us navigate the natural ups and downs of life. For trauma survivors, have a toolbox of coping skills can assist in managing triggers, overwhelming emotions, and aid in overall processing and healing.

Coping Skills Workbook

Somatic Exercise Workbook

24 Ways to Regulate my Nervous System

Developing a Nurturing Inner Voice Guided Imagery Meditation

5-4-3-2-1 Grounding Exercise

Calm Place Guided Meditation

Practical Tools to Support Your Nervous System

Anxiety, Flashbacks, and Grounding Techniques

Depression Coping Skills

Grounding Techniques

Stress Management

Self-Care Wheel

Window of Tolerance

3 Polyvagal Exercises for Relaxation

Rock in zen garden

Coping Skills Webinar Series Video LInk

This self-guided program is designed to build coping skills to enhance safety across a spectrum. Trauma therapist Nicole Baucum, LCSW guides this 8-part video series and covers topics around healing, safety, and grounding as well as local resource offerings.

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